Meditation On The Number Three
The Number Three equals new life. The Number Three is often associated with reddish pink. Pink is the energy of unconditional love, opening your heart and helping to heal heart problems. It assists with releasing emotional challenges and brings tranquility. Pink also helps insomnia and the manifestation of dreams
Number Three = New Love/New Life
Create Anew With Love's Energy
Reconnect with your creative side to improve your quality of life and align yourself with Source. Be encouraged to step out of your practical, logical mind and the seriousness of life in order to partake in lighthearted endeavors that are stimulating and fun.
Playful creative expression is important because it raises your vibrations which brings you closer to your dreams.
This is a time to immerse yourself in any creative endeavor that lifts your spirits and makes you feel good. It might take the form of playing a musical instrument., painting, writing, cooking, jewelry making, decorating, sewing, photography, landscaping, dancing or designing – it doesn’t matter what it is as long as it brings you joy.
Through playfulness creative expression, you can heal disharmony in your body… and disharmony in your life.
Number Three's Love Meditation
Become aware of any tension in your body. Take in a deep breath and allow your body to soften. Focus on letting go of any hardness or destiny. Close your eyes and imagine you are holding the most beautiful Pink flower. Breathe in its sweet scent, inviting its beauty and delicateness to open your heart. Then imagine Pink light from the flower flowing into your heart and filling it up with unconditional love. Now, think of someone you love. Allow the love you feel to pour from your heart into his or hers. It may even be for mankind in general or the earth - some other cause. Savor that feeling of love and connectedness. Say, "Divine Love, pour your healing light into my heart, softening it, purifying it and rejuvenating it so that it is shiny, loving and full of enthusiasm.
Creativity: Co-Creating A New Life
The energies of the Number Three bring a need to reconnect with your creative side to improve your quality of life and align yourself with Source. Three energies encourage you to step our of your practical, logical mind and the seriousness of life in order too partake in lighthearted endeavors that are stimulating and fun.
Playful creative expression is important because it raises your vibration, which brings you closer to your dreams.
Now is a time to immerse yourself in any creative endeavor that lifts your spirits and makes you feel good. It might take the form of playing a musical instrument, painting, writing, cooking, jewelry making, dancing or designing - it really doesn't matter what it is as long as it brings you joy. Through playful creative expression, you can heal disharmony in your whole body... and disharmony in your life. In order to improve your current situation, you are being asked to adjust to and harmonize with the natural rhythm and cycle of your life - cycles that are encouraging you to express yourself creatively. It's now time to use your imagination and see the world through the eyes of a child. For in rediscovering the creativity of your youth, you will discover the magic of your life.
Meditation: The Number Three and Unconditional Love
This is a short walking meditation to appreciate the things that make you happy. An exercise in unconditional love.
Find somewhere to walk. It may be a park, on a trail or around the block. You do not need to be anywhere special. Before starting to walk, stand and take a few deep breaths. Notice of feeling of air rushing through your nostrils. Root yourself to the feeling of your feet on the ground. Tune into the weight of your body holding you firmly to the earth.
Begin walking at a normal pace. While moving, look for something you like. You may not love everything you see, but there are likely sights, feelings, smells and sounds that you like. It can be as simple as a color, or a shape of a thing (though not the thing itself).
Number One, Number Two, Number Three – I Like That
When you notice something you like, say, “I like that tree”, or “I like that color Pink”, or “I like to hear birds chirping”. See if you can find three things about it that stand out nicely to you. Say this silently in your head whenever you notice something you enjoy. Or, you can say it out loud if you wish. Remember there is no right or wrong in practicing this meditation.
Be true to yourself and whatever you like. When your mind wanders off or goes into judgement, come back to the present moment by grounding yourself by noticing the weight of your feet as you walk along the path. Then open back up to the experiences you are having.
After about fifteen (15) minutes or so, you can return to your day. Make an effort to make this meditation a part of your life. Whenever you notice something you like, no matter how subtle, take a mental note that you like it.
An early-morning walk is a blessing for the whole day
Henry David Thoreau