Meditation on The Number Four
Nourishment
The Number Four equals your fourfold nature: physical, spiritual, intellectual and emotional. The Number Four is often associated with the color warm brown. Warm brown or chocolate is a mixture of brown and black that links us to the Earth. It provides healthy boundaries and encourages structure. It accesses your shadow side to offer deeper insights and growth. Warm brown provides you with nourishment and resilience.
Number Four = Sweet Soulfulness
Perseverance
It is time to keep moving forward as you strive to achieve your hopes and dreams - because despite your current challenges, success is well within your reach. You are never given more than you can handle, and you have the strength and ability to make it through... so face your challenges head-on with determination, courage, and faith. With perseverance and faith you can make your dreams come true.
Nurturing
Today, make yourself a cup of hot chocolate and sip it slowly. Allow the warmth and sweetness to nourish your body and soul. What is called for now is to step back and take your focus off of your life and your troubles. You'll be surprised by how things sort themselves out once you've replenished your energy by means of a much needed rest and time-out. What does this nourishment mean to you? How can you nourish and nurture yourself more?
Write It Down and
Speak It Into Existence
Get some paper and a pen, put your feet up and allow your creativity to flow. Write down ten nourishing things you can do for yourself in the next week, and do them. Say, "Divine Intelligence, please awaken the sweetness and soulfulness inside me so I can truly nourish and love myself."
Perseverance
The Number Four energy indicates a time to keep moving forward as you strive to achieve your hopes and dreams - because despite your current challenges, success is well within your reach. You are never given more than you can handle and you have the strength and ability to make it though. So face your challenges head - on with determination, courage, and faith. With perseverance and persistence you can make your dreams come true, The Number Four energies encourage you to cultivate mental resilience and stability. A calm and stable mind creates a calm and stable life. Make yourself aware of the negative thoughts and beliefs that are currently influencing you. Muster op the strength to develop a positive state of mind. In order to improve your current situation, you are nudged to adjust to and harmonize with the natural rhythm and cycles of your life - cycles that are encouraging you to persevere through your obstacles and challenges. Call on heavenly assistance when you need it. Have faith in your ability to create an exceptional life.
Affirmation
With perseverance and persistence I create an exceptional life.
Meditation: Boundaries and Claiming Your Space
Number Four Energy
Whenever you are feeling disconnected or apart from everyone, everything – bring attention to your feet. This is a grounding practice that helps engage the parasympathetic system, which is responsible for calming the body and mind.
Consider how you are going to remind yourself of your feet throughout the day. You can put a sticky note on your computer, set a reminder on your phone, or use one of the other awareness triggers you may have discovered.
Where Are My Feet?
If you use a reminder, or sticky note, write the simple question, “Where are my feet?” During the day bring your awareness to your feet. Feel how they are resting. Scan the foot from the heel, to the arch, ball, toe and top of each foot.
Take a few deep breaths as you continue to pay attention to your feet. Grow roots from your feet down into the ground till you hit an underground spring of fresh, refreshing, nourishing, healing water and with your inhale draw those waters up into your body. With each exhale allow your feet to relax. Do this meditation exercise as often as needed.
Get yourself grounded and you can navigate even the stormiest roads in peace
Steve Goodier