High Heart Chakra

The High Heart Chakra taps into the blissful oneness we feel as we drop away our edges and protective containers.

Ecstatic Bliss

Sit in a comfortable position that will allow you to remain alert and then focus your concentration on this exercise. Close your eyes and prepare for the meditation.

• As you bring yourself into the present moment, check the mind and body for things you have carried throughout the day – perhaps things that have been going on recently or thoughts from the events of the day.
• Whatever the thoughts and feelings are, simply acknowledge them and allow them to be, without any analysis or judgement.
• Bring awareness to your breathing. Just breathe naturally and normally, without trying to control it; being mindful of the breath rising and falling as you inhale and exhale. As you breathe in focus on breathing in and then as you breathe out, focus on breathing out. Simply concentrate on the breath, breathing in and breathing out.
• Now gently shift your focus from the breath and bring it to sensations on the body. Observe and acknowledge the myriad of sensations flowing through the body as they change with each moment.
• If you find areas of tightness and tension with your body check try to allow them to soften and relax.
• Focus on the High Heart Chakra.
• One of the best things you can do to bring something into your life is to be already thankful for it – as if it already happened. See your chakra healed and thriving and it will be. Ask it if there is anything you need to do to help it heal. When you feel ready open your eyes.

Healing the High Heart Chakra

I sometimes wonder whether all pleasures are not substitutes for joy.

C. S. Lewis