Meditation On The Number One

The Number One equals God. The Color most associated with the number one is white with blue shadow. White heals your body as a whole, clearing toxicity and assisting with purification. White also enhances clarity and understanding. It can be very helpful in healing skin problems. Bringing peace and comfort at the highest level. White represents integrity, light, holiness, truth and surrender.

The Number One

Fresh Start

The Number One is about new beginnings, 
where there will be plenty of 
opportunities to create a fresh start.

Opportunities play a very important 
role in catapulting you to where you 
need to be. It's in your best interest 
to follow them wherever they may lead.

When you are open to new beginnings, the 
Universe will send you the next logical 
step to take.

With the Number One you are being 
encouraged to find the inner strength 
and courage to step into the unknown - 
feel the fear and do it anyway. Create 
a brand new life.

When we stop looking outside ourselves
and surrender to a soft focus, we have 
access to unlimited information and 
resources. When we stop thinking with 
the glass ceiling of our intellect,
we have access to multidimensional
wisdom from the collective conscience.

Have you ever felt in total flow? Perhaps
when speaking about something profound,
that you have absolute faith in, you have 
heard your words articulately unfold.

At other times, when you have doubt, you 
must watch your words, and they come out
disjointed, only hinting at what you 
are trying to say.

New Opportunities

New opportunities may present
themselves in the area of relationships,
home, or career. There might be a chance
to move, study or travel, or embark on
an exciting new endeavor. Regardless,
you must pay attention to the signs and
seize the moment it arises.

In order to improve your current situation, you are being asked to adjust to and harmonize with, the natural rhythm and cycles of your life – cycles that are leading you toward an exciting new beginning. So be optimistic and ambitious and move with the changing tides. Embrace the mystery in the unknown and you will make your dreams come true.

Affirmation and Meditation With the Number One: Self Care

AFFIRMATION: The Number One

Choose an affirmation and repeat several times daily, or during meditation.

I am the number one person in my own life.

I am empowered and capable in all that I do.

I patiently trust and surrender the outcome to the Divine knowing that what is best for me will happen.

I care for myself first so I can care for others in fullness and sincerity.

MINI MEDITATION

Sit in a comfortable position and allow the eyes to gently close. From the beginning, try to bring kindness to the practice. Think of your body with friendliness. Listen to it and see if you can move to get more comfortable. Don’t fall asleep. But, do allow yourself to be very comfortable.

Begin by recognizing your own desire to be happy. Find this natural wish for ease and comfort for yourself. Try saying to yourself, “Yes, I want to be happy.”

With this intention in mind, begin offering yourself phrases in your head, say them slowly. Connect with the intention behind the words, even if you don’t feel them entirely in this moment. Use these phrases:

May I be happy
May I be healthy
May I be safe
May I be at Ease

Find a rhythm in the phrases. You may try offering one phrase with each exhale. As you offer the phrase, use them as the object of your concentration. Rest your awareness fully on the phrases and the deeper intention.

When your mind wanders come back to the intentions in your head. Notice any feelings or thoughts of self-judgement or resistance to self-care. Stay with the phrases for as long as feels comfortable. Open your eyes when you are ready

The process of spotting fear and refusing to obey it is the source of all true empowerment
Martha Beck

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